Saturday, January 28, 2012

I love laughter

Laughter. It's good for you. Makes ya happy, lifts your spirits ... and hey I've heard it's good medicine too:) The best thing about it? Usually when one laughs, another person follows, then soon everyone is smiling!


Legit facts about laughter I found on the internet :
* 15 minutes of laughter equals the benefit of 2 hours of sleep
* one good belly laugh burns off 3 1/2 calories
* laughter is infectious, which is why most sitcoms have a laugh track


So go out there today, burn off those 3 1/2 calories! Get the benefit of 2 hours of z's! Be a laughtrack! Spread your joy :) No matter what happens today, no matter what goes wrong ... I hope you still find a reason to smile.


No comments:

Post a Comment